✨S2E6✨

Summary

In this episode of Heartbeats Harbor, host Brianna Hosack speaks with Tricia, a Mealtime Mentor and Kitchen Witch, about transforming mealtime experiences for busy families. They discuss the integration of human design into cooking, understanding family food preferences, and creative strategies to encourage children to eat healthier. The conversation emphasizes the importance of family connection during meals and introduces Trisha's Kitchen Witch membership, which offers tools and support for simplifying meal planning and fostering community among members.

Connect with Tricia:

Tricia's list of 20 Conversation Starters:

Cook, Conquer & Connect Membership:

Chapters

00:00 Introduction to Mealtime Mentorship

04:42 The Role of Human Design in Cooking

07:19 Understanding Family Preferences and Meal Planning

10:28 Creative Solutions for Picky Eaters

13:26 The Importance of Connection During Mealtime

19:24 Navigating Teenagers and Food Choices

25:28 The Kitchen Witch: A New Approach to Cooking

31:31 Building Community and Support in Cooking

37:22 Final Thoughts and Membership Overview

✨✨✨

Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!

~~~~ 

Sending you all my love, 

✨Coach Bri✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief 

Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!

✨Follow me:✨

Instagram: @heartbeatsharbor

YouTube: Heartbeat’s Harbor

Facebook: Brianna Hosack

Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨

Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)

Or 

✨get your copy of my full Guided Meditations Album on pre-sale✨ 

here for just $11 USD:

If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)

✨

Sign up for email notifications when new episodes of the podcast drop, here:

Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising

If you prefer written content, get notified of new blog posts by signing up here:

Heartbeat’s Harbor Blog 

To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast

✨

✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨

Heartbeat’s Harbor Newsletter

✨

You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.

✨

#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine

✨
If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe